If Your Body Suddenly Jerks While You’re Falling Asleep, This Is What It Means

Drained and exhausted, you are finally in bed sinking into what will be a deep sleep, when your body starts ‘falling’ and it suddenly jerks to stop that ‘fall’. You will of course wake up immediately and wonder where it came from.

And no matter how many times happens, you never get used to it, it never feels less abrupt, and it never gets any better. The falling sensation can even be terrifying, which ends with an involuntary, sudden, and shocking jump.

If this has happened to you at least once, you are not alone. In fact, up to 70% of people experience this phenomenon, also known as hypnic jerks (or sleep starts). Nobody really knows what causes these sudden jerks for sure.

Although a solid explanation for how and why hypnic jerks happen hasn’t been offered, there are two theories that suggest some reasons for this. One states that the hypnic jerks happen as a result of the natural downshifting of the nervous system as you’re falling asleep.

Related Posts

BREAKING NEWS!! Sad news just confirmed the passing of…See more

The bodies of three men have been retrieved from a mudslide near Lillooet, B.C., with one individual still unaccounted for, following search operations this week, according to…

Woman Goes On Blind Date and Invites 23 Family Members to Dinner to Test Her Date’s Generosity

A woman’s attempt to test her date’s generosity took an unexpected turn when her plan went awry. In an unconventional move, she decided to bring along 23…

WOWW, WATCH THE VIDEO

Approaching women can be a nerve-wracking experience for many men.However, with the right mindset and approach,it can become an enjoyable and successful endeavor. Here are some techniques…

“Secret Detail in the Lay’s Logo Most People Miss”

The Lay’s logo is everywhere. Yellow background. Red banner. Floating ribbon. The name right in the center. Classic. Grocery stores, vending machines—everyone has seen it. But there’s…

Taylor Swift admits that she tested positive for…See More

In a heartfelt Instagram post just moments ago, Taylor Swift revealed that she has tested positive for COVID-19, forcing her to postpone tonight’s highly anticipated Eras Tour…

These are the consequences of sleeping with…See more

Sleeping with the wrong person can lead to emotional turmoil that lingers long after the physical encounter is over. When intimacy is shared with someone who doesn’t…

Leave a Reply

Your email address will not be published. Required fields are marked *